If you or a loved one is suffering from arthritis, you may not have any idea what steps to take in order to fight the disease. Luckily, this article is a great way to get information on how arthritis works and how you can fight it.
By staying fit and active, you will help your arthritis to remain at bay. Try water aerobics if you cannot easily lift weights. Being in the water should help you stay relaxed, and the pressure on your joints will not be as great. Water therapy is a great solution to arthritis pain.
You want to be as aggressive about treating and maintaining your arthritis as possible. The are as many types of arthritis as there are arthritis symptoms. As one of millions of arthritis sufferers, it can be difficult to find the right treatment for you. Research the available treatments and work to find those that reduce your symptoms the most.
You should avoid exercise when having flare-ups from your arthritis. Normally exercise is beneficial and helps combat arthritis symptoms. Exercise is meant to keep your joints strong and mobile, not to reduce the pain of an active flare-up. If you have pain in your joints more than usual, skip your exercises.
Vitamin D will help you in your fight against arthritis. It's not known exactly why this happens, but the data shows that people who don't get enough vitamin D are more likely to get rheumatoid arthritis. Getting enough vitamin D is simple; all you need to do is get a little bit of sunlight each day.
Exercising can help you if you choose adapted exercises. There are some exercises that will actually do more damage to you. Sports such as swimming, biking and walking are acceptable, while sports in which you must utilize your hands frequently, such as tennis, are not.
Take regular breaks. If you are being particularly active, your arthritis may begin to limit you. If you start feeling too tired, regain some energy by resting a little while.
Using appropriate household tools and utensils can make certain tasks easier for those with arthritis. There is no need to go to a specialty store to purchase these products because many have an ergonomic design now. The special design of items, such as pens, can openers, and knives, make them more comfortable to use.
If you are a woman suffering from arthritis, make the commitment to not wear heels. High heels are attractive, but they wreak havoc on your feet. They apply a great deal of pressure to the knees and can exacerbate arthritis problems. Wearing comfortable shoes can probably cut down on your arthritic pain. Your arthritic knees will respond gratefully.
Make sure to put Omega 3 acids (also called fatty acids) into your diet. Omega 3 is found in foods such as fish, nuts, and flax seeds, or you can buy it in capsule form. These omega 3 acids have a lot of anti-inflammatory effects and will lubricate joints to ease arthritis pain.
Do not carry as much around as you currently do. Arthritis in the shoulder joints is quite common, for women especially. Carrying over-sized shoulder bags or messenger bags filled with unnecessary items can cause your neck and shoulders to become swollen and inflamed. If carrying a bag is a must, try and make it as light as possible.
Finding and treating arthritis early is highly beneficial. A good way to prevent arthritis is to develop proper typing habits. Gel pads can keep your wrist raised and supported and helps to keep your hands on a level plane with your keyboard. This technique will help prevent straining, and prevent the development of more severe arthritic pain later in life.
A good education is the key to finding a solution for your arthritis pain. This article is a great place to start because it contains some advice about the various treatments options available to you as you try to reduce the severe pain associated with arthritis.
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