Having arthritis is not only physically draining, but the constant pain can also take its toll mentally. This article contains some useful tips to help you cope with your arthritis.
Pay attention to your body and take a break when it tells you to. Arthritis can be kept under control if you listen to what your body says, so when it says stop, stop.
Increase your intake of vegetables, and cut back on the amount of meats in your diet. Following a strict vegetarian diet with tons of vital nutrients will lessen your arthritis symptoms, and may prevent further damage. If meat is too good for you to resist, at least fill your plate up with half veggies, half meat so that you are getting some of the good benefits from the vegetables.
Snacking can get you your nutrients to stay active, despite arthritis trying to work against you. Be sure to choose healthful items, such as protein bars, fresh fruit and veggie sticks, seeds and nuts, and so on. This type of snack will give you a little pick-me-up, yet it will not add excessive salt or sugar to your diet.
You should look at weight loss and staying fit as a must in your life. If you are overweight, this could have a negative effect on your arthritis. If you can lose some weight, then you may find relief from the pain and effects of arthritis. Even losing just a little weight can have a big effect on how you feel.
For quick relief from arthritis pain, use a moistened heating pad on your affected joint. The combination of moisture and heat is highly successful at fighting arthritis inflammation. Apply the pad for fifteen minutes or until the pain is gone.
Be sure to pay attention to the signals your body sends you as you exercise. Don't overdo it! Go slowly and don't hurt your body. See your doctor if you experience any new pain or develop other symptoms.
Get an early diagnosis from your physician if you think that arthritis has bcome an issue for you. The sooner you get an accurate diagnosis is the sooner you can start a treatment. This can also mean less pain and joint damage too. If your doctor does not take your questions about arthritis seriously, consider seeking alternative medical treatment from another professional.
Overheating can cause arthritis to flare up. If you feel too warm, take a moment to cool off. Take a short break and rest in a cool spot.
LED light therapy can help reduce arthritis pain. LED light therapy is an inexpensive option, that can easily be done at home, and can really reduce your arthritis pain. Most department stores and pharmacies will have them on hand. Try this two times a day for 15 to 30 minutes and your pain can be alleviated.
Distraction can help you distance yourself from your arthritis pain. Spending time thinking about pain can show how much discomfort you're in.
Alleviate your pain with acupuncture. Acupuncture may seem scary if you haven't ever done it in the past. Find a specialist that knows how to perform it correctly. If applied in a strategic place, acupuncture can relieve pain or tension in the body.
New innovations are helping arthritis sufferers find relief from painful symptoms. Until then, it's best to minimize the symptoms of arthritis in your life. While the advice contained in the article is not life changing, it can enable you to cope better with the painful symptoms associated with your condition. That in and of itself will lift a huge burden for you.
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