Perhaps you know how painful arthritis can be and how difficult it is to get rid of the pain. Treating arthritis can become easier when you have the right advice. This article has the advice so that you can effectively treat your arthritis.
Find a good support system. Dealing with arthritis can be scary, overwhelming, and just plain frustrating. Speaking about your symptoms and seeking out advice from family, friends and other sufferers who are going through the same thing you are, can help ease your pain. Online is also a great resource for support, allowing you to connect with caring people from all over the world.
Your diet should contain plenty of calcium. It will help offset bone lose and lowers osteoarthritis risk. You can get calcium from cheese, milk, yogurt and dark leafy greens. If you don't necessarily liek the taste of dairy products, add some powdered milk into various dishes, or take calcium supplements.
Make an appointment with a nutritionist to discuss a diet that will provide you with lots of Omega 6 and 3 fatty acids and one that will be anti-inflammatory. This aids in maintaining your weight at a level that is ideal. Foods that help soothe your symptoms are available, so find out all you can through research.
Try to participate in aquatic activities if you suffer from arthritis. These are great for stretching your muscles and joints and also for soothing relief. You can also try to join a swim class.
Invest in a good bed that is designed for someone with arthritis. You should ask your doctor what sort of bed can help you the most. Everybody is unique, and getting advice from an expert is the best way to help your unique arthritis situation and find the best bed that is most suited for you.
If you're overweight, lose weight to help with your arthritis symptoms. Excess weight places a great amount of stress on the joints, which increases the frequency and severity of flare-ups. Weight loss causes less inflammatory chemical production by the body, which is an added benefit to arthritis sufferers who want to lose weight.
Patients that are afflicted with osteoarthritis in either or both knees should ask their arthritis specialists about electrical stimulation therapy. This treatment has been proven to be quite effective in swelling reduction in the knees that is caused by arthritis, and reduces the pain experienced as well.
Keep track of the pain that you are feeling. It's helpful to know when and why you feel pain and to what severity. It's also helpful to know what is helping you ease your pain. You should also write down any medications you are taking and how often, because your doctor could use this information. These are all things that your doctor needs to know in order to help you manage your arthritis pain better.
If you have arthritis, make sure to get a good nights sleep. You will be sabotaging any other efforts you make to deal with arthritis pain if you try to employ them while you have a sleep deficit. Adults need an average of eight hours of sleep, but more may be necessary when you are stressed. There is a great benefit to getting quality sleep on a regular basis.
Dealing with arthritis, like any long-term pain problem, is a lot easier if you have a social network to help you get by. Go to your doctor regularly and keep track of how your condition is progressing. It's also crucial to explain to your loved ones exactly what you are experiencing and seek their support.
If you are a smoker, consider quitting, and if you don't smoke, avoid cigarettes. Cigarette smoke contains nicotine, which reduces blood flow to the extremities. This can produce short-term pain relief. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
As was mentioned above, many people must deal with the pain and inflammation of arthritis as a daily challenge. When you learn how to handle your arthritis correctly, managing the pain is not quite such a big challenge.
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