People of all ages can be affected by arthritis symptoms, which can strike any area of the body. The pain and stiffness in bones and joints can make daily chores difficult.
Most people tend to give up, and quit looking for treatments. There are many different types of arthritis, and what works for one person might not work for another. You must use a trial and error process until you find a treatment that is helpful for you.
If you are designing a new home and living with arthritis, ask for some builder modifications. Meet with the builder and write down a list of the modifications you want. The proper adjustments will help you to live a more normal life. They can also relieve pain caused by reaching and stretching already painful joints.
Avoid inflaming your arthritic hands by having regular manicures and pedicures. This way you don't have to use your sensitive fingers, making it much easier to finish the task.
Make sure you apply sun block to protect yourself from UV rays. People with arthritis have a greater chance of contracting sun related illnesses such as Lupus. It's crucial that you protect yourself from the sun every time you go outside so that you don't develop additional conditions.
Time your physical activities. If you have chores to do, give yourself 5 or 10 minutes on the timer, and when it dings, take a little break. Many people will try to push through the pain to finish a task in one go, but this is more likely to be harmful to you.
Many people who have arthritis feel isolated and alone with the disease. Therefore, you need to try to find a support group you can join so that you have support from others. Joining a support group, no matter the type, can let you know that you are not alone in dealing with pain and suffering. The groups will be good places to swap advice with others who have been down the same road as you.
If your knees have arthritis, you should try to wear a brace before thinking about having surgery. Most braces will help to lessen the pain and inflammation and can help you avoid surgery. You can wear a knee brace at anytime even at night.
Keep your day-to-day chores to a minimum so you are not overworked. For example, only tackle one major cleaning job each day.
Vary the applications of hot and cold methods of treatment. To avoid excessive impact on your joints, use both hot and cold methods to bring down the swelling and pain. Be careful not to overdo it with icing or heating -- use moderation in applying these treatments. Try to do it, at most, twice per day.
Use heating pads or ice packs to help relieve some of the pain in your joints. Try applying ice packs and a heating pad alternatively. Ask your doctor about what he recommends when you use cold and heat to soothe your pain.
Having snacks throughout the day is a wonderful way to get all of the nutrients that your body will need to stay active, even during the times when arthritis might be holding you back. Be sure to choose healthful items, such as protein bars, fresh fruit and veggie sticks, seeds and nuts, and so on. These types of foods will give you an energy boost, without adding a lot of sodium or sugar in your body.
Stay on track and applying these tips can let you be in the best physical shape possible. The most important thing may be to keep the physical effects from translating into mental and emotional pain. These things are here to help fight off the pain or manage your condition. Remain optimistic, and you will prevail.
No comments:
Post a Comment